Grounding Techniques for Kids
Learn about grounding techniques to help feel calm and focused, with exercises for grade 1 students.
Includes
Topics
Grounding Techniques for Kids
Name:
Date:
Score:
Grounding techniques help us feel calm and safe when we are feeling big emotions. Follow the instructions to learn some fun ways to ground yourself!
1. When you feel worried or upset, grounding can help you feel and safe.
2. We can use our five to help us ground ourselves.
3. What should you look for first in the 5-4-3-2-1 grounding technique?
5 things you can hear
5 things you can see
5 things you can touch
5 things you can smell
4. After seeing 5 things, what is the next step?
4 things you can taste
4 things you can hear
4 things you can see
4 things you can touch
5. What is one way deep breathing helps you feel calm?
6. True or False: When doing a body scan, you should only focus on your head.
True
False
Related Worksheets
My Personal Fitness Worksheet
A Grade 1 worksheet focusing on personal fitness, including identifying healthy activities, understanding body changes during exercise, and recognizing healthy food choices.
My Wellness Journey
A Grade 1 worksheet introducing the dimensions of wellness through fun activities and questions.
Grade 1 Physical Fitness Fun!
A Grade 1 worksheet to introduce basic physical fitness concepts, including healthy habits and different types of exercises.
Mindful Walking Adventure
A Grade 1 worksheet to introduce students to mindful walking, focusing on sensory awareness and present moment focus.
Healthy Habits Fun!
A Grade 1 Physical Education worksheet focusing on identifying and practicing healthy habits for a strong body and mind.