Range of Motion Fun!
A Grade 1 Physical Education worksheet to help students understand and practice different range of motion movements.
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Range of Motion Fun!
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Follow the instructions for each section. Remember to move your body safely!
Range of Motion is how far your body parts can move. We can stretch to make our bodies move more freely!
1. What does 'range of motion' mean?
How fast you can run
How far your body parts can move
How loudly you can clap
How many times you can jump
2. What helps our bodies have a good range of motion?
Eating lots of candy
Sitting still all day
Stretching and moving
Watching TV
1. When you stretch, you help your muscles get .
2. Moving your arms in big circles shows good range of .
1. It is good to stretch your body before you play sports.
True
False
2. You should never try to reach your toes when stretching.
True
False
1. Name one way you can stretch your arms.
2. Why is it important to have a good range of motion?