My Anger Management Worksheet
A worksheet for Grade 1 students to learn about identifying and managing anger in healthy ways.
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My Anger Management Worksheet
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about anger and how to manage it.
1. What is anger?
A happy feeling
A feeling of being mad or upset
A silly game
A type of food
2. I feel angry when .
3. My face might look when I am angry.
4. It's okay to feel angry sometimes.
True
False
5. When I am angry, it is okay to hit or hurt others.
True
False
6. What is one way you can calm down when you feel angry?
Use the words below to complete the sentences.
7. When I feel angry, I can take a deep .
8. I can to an adult about my feelings.
9. If someone is bothering me, I can .
10. I can to ten slowly.