Coping Strategies for Grade 1
A worksheet for first-graders to learn and practice healthy coping strategies for different emotions.
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Coping Strategies Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet is about how we can feel better when we are sad, angry, or scared.
1. What is a good way to feel better when you are sad?
Yell at a friend
Talk to a grown-up
Hide under your bed
Break a toy
Fill in the blank with a good coping strategy.
2. When I feel angry, I can take a deep .
3. If I am scared, I can hug my .
Decide if each statement is True or False.
4. It's okay to feel different emotions like happy, sad, or angry.
True
False
5. Name one thing you do to calm down when you are upset.
Use the words below to complete the sentences.
6. When I feel stressed, I like to a picture.
7. If I need to cheer up, I can my favorite song.