My Feelings & Me
A Grade 1 worksheet to help students identify and manage their emotions in a healthy way.
Includes
Topics
My Feelings & Me
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. Think about how you feel and what you can do.
Use the words below to describe how you might feel.
1. When I get a new toy, I feel .
2. When my friend is mean to me, I feel .
3. When it is my birthday, I feel .
4. When I can't do something, I feel .
1. If you are feeling angry, what is a good thing to do?
Yell at someone
Take a deep breath
Hit something
Cry alone
2. If you are feeling sad, what is a good thing to do?
Talk to a grown-up
Keep it a secret
Watch TV all day
Break a toy
1. What is one thing you can do when you feel mad?
2. What is one thing you can do when you feel scared?
1. It's okay to feel sad sometimes.
True
False
2. Hitting is a good way to show you are angry.
True
False