Self-Regulation Skills
A Grade 1 worksheet focusing on understanding and practicing self-regulation skills through various activities.
Includes
Topics
My Self-Regulation Worksheet
Name:
Date:
Score:
Follow the directions for each activity. Think about how you can manage your feelings and actions.
1. What does it mean to feel 'frustrated'?
Feeling happy and excited
Feeling angry or annoyed because something is difficult
Feeling sleepy
Feeling hungry
Fill in the blank with a good way to calm down.
2. When I feel angry, I can take three deep .
3. If I am sad, I can talk to a .
Read each sentence. Circle T for True or F for False.
4. It is okay to hit someone when you are mad.
True
False
5. Taking turns is a way to show self-control.
True
False
6. What is one thing you can do when you feel very excited and need to calm your body down?
Use the words below to describe feelings.
7. When my friend shares a toy with me, I feel .
8. When my tower falls down, I might feel .