Self-Regulation Skills
A Grade 1 worksheet focusing on understanding and practicing self-regulation skills through various activities.
Includes
Topics
My Self-Regulation Worksheet
Name:
Date:
Score:
Follow the directions for each activity. Think about how you can manage your feelings and actions.
1. What does it mean to feel 'frustrated'?
Feeling happy and excited
Feeling angry or annoyed because something is difficult
Feeling sleepy
Feeling hungry
Fill in the blank with a good way to calm down.
2. When I feel angry, I can take three deep .
3. If I am sad, I can talk to a .
Read each sentence. Circle T for True or F for False.
4. It is okay to hit someone when you are mad.
True
False
5. Taking turns is a way to show self-control.
True
False
6. What is one thing you can do when you feel very excited and need to calm your body down?
Use the words below to describe feelings.
7. When my friend shares a toy with me, I feel .
8. When my tower falls down, I might feel .
Related Worksheets
Community Helpers Worksheet
A Grade 1 social studies worksheet focusing on understanding community service and how we can help others.
My Zones of Regulation
A Grade 1 worksheet to help students identify and understand their emotions using the Zones of Regulation framework.
Building Friendships
A Grade 1 social studies worksheet focusing on understanding and building positive interpersonal relationships, including sharing, listening, and helping others.
My Feelings Worksheet
A Grade 1 social studies worksheet to help students identify and express different emotions.
Understanding Feelings
A Grade 1 social studies worksheet to help students understand and identify different emotions and perspectives.
Building Healthy Friendships
A Grade 1 social studies worksheet focusing on identifying and practicing behaviors that contribute to healthy friendships and relationships.
Good Manners Worksheet
A Grade 1 social studies worksheet focusing on good manners and polite behavior.
My Circle of Control
A worksheet for first graders to understand what they can and cannot control.