My Zones of Regulation
A Grade 1 worksheet to help students identify and understand their emotions using the Zones of Regulation framework.
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Topics
My Zones of Regulation
Name:
Date:
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Read each question carefully and fill in the blanks or circle the correct answer. This worksheet will help you learn about your feelings and the Zones of Regulation!
1. The Zone is when you feel happy, calm, and ready to learn.
2. When you feel sad, tired, or sick, you might be in the Zone.
3. The Zone is when you feel frustrated, worried, or silly.
4. When you are angry, yelling, or out of control, you are in the Zone.
5. You just won a game! Which zone are you most likely in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
6. You accidentally spilled your juice. You feel a little mad. Which zone are you in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
7. It is okay to feel all types of emotions.
True
False
8. When you are in the Red Zone, it is easy to make good choices.
True
False
9. What is one thing you can do to help yourself get back to the Green Zone when you are in the Yellow Zone?
10. What is one thing you can do to calm down if you are in the Red Zone?