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Grade 1 · Physical Education

Fitness and Wellness

6 free printable worksheets ready to download and print.

Subtopics

Personal Fitness 1 Dimensions of Wellness 1 Physical Fitness 1 Mindful Walking 1 Grounding Techniques 1 Healthy Habits 1

Worksheets

My Personal Fitness Worksheet

A Grade 1 worksheet focusing on personal fitness, including identifying healthy activities, understanding body changes during exercise, and recognizing healthy food choices.

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My Wellness Journey

A Grade 1 worksheet introducing the dimensions of wellness through fun activities and questions.

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Grade 1 Physical Fitness Fun!

A Grade 1 worksheet to introduce basic physical fitness concepts, including healthy habits and different types of exercises.

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Mindful Walking Adventure

A Grade 1 worksheet to introduce students to mindful walking, focusing on sensory awareness and present moment focus.

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Grounding Techniques for Kids

Learn about grounding techniques to help feel calm and focused, with exercises for grade 1 students.

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Healthy Habits Fun!

A Grade 1 Physical Education worksheet focusing on identifying and practicing healthy habits for a strong body and mind.

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Other Physical Education topics