Grade 10 Healthy Habits Worksheet
This worksheet assesses understanding of healthy habits, including nutrition, physical activity, sleep, and stress management for Grade 10 Physical Education students.
Includes
Topics
Healthy Habits and Wellness
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet covers various aspects of healthy habits and wellness.
1. Which of the following is NOT considered a component of a balanced diet?
Proteins
Fats
Sugary drinks
Vitamins and minerals
2. How much moderate-intensity physical activity is recommended for teenagers daily?
15 minutes
30 minutes
60 minutes
90 minutes
1. Getting at least 7-9 hours of sleep per night is crucial for adolescent health.
True
False
2. Stress can negatively impact both mental and physical health.
True
False
1. Regularly consuming a variety of fruits, vegetables, and whole grains is an example of a good habit.
2. Engaging in activities like yoga or meditation can help with management.
3. Good personal , such as washing hands, prevents the spread of germs.
Match the healthy habit with its benefit.
1. Regular Exercise
a. Improves mood and reduces anxiety
2. Balanced Nutrition
b. Boosts immune system and energy
3. Sufficient Sleep
c. Enhances cognitive function and physical repair
1. Describe two negative health consequences of prolonged screen time and suggest two healthy alternatives.
2. Explain why hydration is important for overall health and recommend a daily water intake guideline for teenagers.
Look at the image below comparing a healthy tooth to a tooth with a cavity. Describe at least three healthy habits you can practice to maintain good oral hygiene and prevent cavities.
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