Grade 10 Physical Fitness Worksheet
This worksheet assesses understanding of the components of physical fitness, the FITT principle, and health-related fitness.
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Grade 10 Physical Fitness Assessment
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Date:
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Read each question carefully and provide the best answer. This assessment covers various aspects of physical fitness.
1. Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles?
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Body Composition
2. The 'T' in the FITT principle stands for:
Target
Total
Time
Technique
3. is the ability of a muscle to exert force for a long period of time.
4. The FITT Principle stands for Frequency, Intensity, , and Type.
5. Agility is considered a health-related component of fitness.
True
False
6. A high percentage of body fat relative to lean body mass is always indicative of good health.
True
False
Match each fitness component with its definition.
7. Flexibility
a. The amount of force a muscle can produce.
8. Muscular Strength
b. The range of motion around a joint.
9. Muscular Endurance
c. The ability of muscles to perform work over time.
10. Briefly explain the difference between health-related fitness and skill-related fitness.