Anxiety Management in Physical Education
This worksheet helps Grade 10 students understand and manage anxiety, focusing on its impact on physical performance and various coping strategies.
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Anxiety Management in Physical Education
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Read each question carefully and provide thoughtful answers. This worksheet will help you understand anxiety and develop strategies to manage it, especially in physical activity settings.
1. Which of the following is NOT a common physical symptom of anxiety?
Increased heart rate
Sweaty palms
Feeling relaxed
Muscle tension
2. What is a common cognitive symptom of anxiety that can affect athletic performance?
Improved focus
Clear decision-making
Negative self-talk
Enhanced memory
3. is a technique where you focus on your breathing to calm your mind and body.
4. Setting realistic can help reduce performance anxiety in sports.
5. A common cognitive restructuring technique involves challenging thoughts.
6. Describe two ways anxiety can negatively impact your physical performance in a sport or physical activity.
7. Explain the concept of 'visualization' as an anxiety management strategy. Provide an example of how an athlete might use it.
8. Regular physical activity can help reduce overall anxiety levels.
True
False
9. Deep breathing exercises are only effective for managing anxiety in calm environments, not during intense physical activity.
True
False
Use the words below to complete the sentences about anxiety management techniques.
10. Before a big game, an athlete might use to mentally rehearse success and build confidence.
11. Focusing on the present moment and your sensations without judgment is a key aspect of .
12. To reduce physical tension, an athlete can practice by tensing and relaxing different muscle groups.