Body Scan Mindfulness Worksheet
A Grade 10 Physical Education worksheet focusing on the practice and benefits of body scan mindfulness.
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Body Scan Mindfulness Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet explores the concept and practice of body scan mindfulness, a technique used to enhance self-awareness and reduce stress.
1. What is the primary purpose of a body scan mindfulness practice?
To vigorously exercise each muscle group
To identify and acknowledge sensations in the body
To diagnose physical illnesses
To compete against others in relaxation
2. During a body scan, what is the recommended approach if you encounter a sensation of discomfort or pain?
Immediately stop the practice
Ignore it and move on quickly
Acknowledge it with curiosity and non-judgment, then gently redirect attention
Try to force the sensation to disappear
3. The body scan helps to cultivate a sense of and present moment awareness.
4. When practicing a body scan, it is important to bring a and accepting attitude to all sensations.
5. Regular practice of body scan mindfulness can lead to improved emotional and reduced stress levels.
6. A body scan requires you to physically move your body through various poses.
True
False
7. The goal of a body scan is to achieve a completely blank mind with no thoughts or sensations.
True
False
8. Describe in your own words what a 'body scan' mindfulness practice entails.
9. List two potential benefits of regularly practicing body scan mindfulness for a high school student.
10. After attempting a body scan (or reflecting on how you might approach one), what part of your body did you find easiest to focus on? What part was most challenging, and why?