Range of Motion Worksheet
This worksheet covers key concepts related to Range of Motion (ROM), including definitions, factors affecting ROM, and different types of joint movements, suitable for Grade 10 Physical Education students.
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Range of Motion Worksheet
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Read each question carefully and provide your best answer. Some questions may require critical thinking and application of concepts learned in class.
1. Which of the following best defines Range of Motion (ROM)?
The strength of a muscle contraction.
The full movement potential of a joint.
The speed at which a joint can move.
The flexibility of a muscle.
2. Which of the following factors can negatively impact a person's Range of Motion?
Regular stretching exercises.
Sedentary lifestyle.
Warm-up routines.
Proper nutrition.
3. The three main types of joints in the human body are fibrous, cartilaginous, and .
4. is a type of joint movement that decreases the angle between two body parts.
5. The ability of a joint to move through its full range of motion without pain or restriction is known as .
6. Explain the difference between static and dynamic stretching, and provide an example of each.
7. Describe two common injuries that can result from poor range of motion or inadequate flexibility.
8. Genetics play a significant role in determining an individual's natural flexibility and range of motion.
True
False
9. Ball-and-socket joints, like the shoulder, have a greater range of motion than hinge joints, like the elbow.
True
False
Match each type of joint movement with its description.
10. Flexion
a. Movement away from the midline of the body.
11. Extension
b. Decreases the angle between body parts.
12. Abduction
c. Increases the angle between body parts.
13. Adduction
d. Movement towards the midline of the body.
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