Hamstring Flexibility Worksheet
This worksheet focuses on understanding the importance, proper technique, and benefits of hamstring stretching for Grade 10 Physical Education students.
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Hamstring Flexibility Worksheet
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Read each question carefully and provide your best answer. This worksheet assesses your understanding of hamstring flexibility and stretching techniques.
1. Which of the following is NOT a primary muscle group making up the hamstrings?
Biceps femoris
Semitendinosus
Rectus femoris
Semimembranosus
2. What is the recommended duration to hold a static hamstring stretch?
5-10 seconds
10-15 seconds
20-30 seconds
45-60 seconds
3. Tight hamstrings can contribute to lower pain.
4. When performing a hamstring stretch, you should feel a gentle pull, but no sharp .
5. Dynamic stretching is generally recommended before a workout, while static stretching is best after.
True
False
6. Bouncing during a stretch is an effective way to increase flexibility.
True
False
7. Briefly explain two benefits of maintaining good hamstring flexibility.
8. Describe one common hamstring stretch technique, including proper body positioning.