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Psoas Stretch Worksheet

Grade 10 Physical Education worksheet focusing on the importance, technique, and benefits of the Psoas stretch for athletic performance and posture.

Grade 10 Physical Education Movement and Motor SkillsStretchingPsoas Stretch
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Includes

Multiple ChoiceFill in the BlanksTrue / FalseShort Answer

Topics

PE.912.C.2.2PE.912.C.2.3Physical EducationStretchingPsoasFlexibilityAthletic Performance
6 sections · Free to use · Printable
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Psoas Stretch Worksheet

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Date:

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Read each question carefully and provide thoughtful answers based on your knowledge of physical education and stretching techniques. Some questions may require you to describe or identify aspects of the Psoas stretch.

1. Which muscle group does the Psoas primarily belong to?

a

Hamstrings

b

Quadriceps

c

Hip Flexors

d

Gluteals

2. Tightness in the Psoas muscle can contribute to which of the following?

a

Improved posture

b

Lower back pain

c

Increased hamstring flexibility

d

Stronger abdominal muscles

3. The Psoas muscle connects the   spine to the   bone.

4. When performing a Psoas stretch, it is important to keep your   tucked to isolate the stretch.

5. The Psoas stretch is primarily used to improve upper body flexibility.

T

True

F

False

6. Describe the proper technique for performing a kneeling Psoas stretch. Include key body positions and cues for effective stretching.

7. Explain two benefits of regularly stretching the Psoas muscle for athletes or individuals who sit for long periods.