Identifying Stressors Worksheet
This worksheet helps Grade 10 students identify and understand various stressors in their lives, promoting self-awareness and coping strategies.
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Standards
Topics
Identifying Stressors
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you think about what causes stress in your life and how to recognize it.
1. A is anything that causes stress.
2. Stress can be both (good) and (bad).
3. The body's natural reaction to perceived threats is often called the or response.
4. Which of the following is NOT typically considered a physical symptom of stress?
Headaches
Increased energy
Muscle tension
Digestive problems
5. Which of the following is an example of an internal stressor?
A pop quiz
Negative self-talk
Traffic jam
Loud noises
6. All stress is harmful and should be avoided.
True
False
7. Recognizing your stressors is the first step towards managing them effectively.
True
False
8. Describe three common stressors that high school students might experience.
9. Explain the difference between an internal and an external stressor, providing an example of each.
Use the words below to complete the sentences.
10. Getting a new job can cause , which is positive stress.
11. Losing a pet is a significant that can lead to negative emotional responses.
12. are strategies people use to deal with stress.
13. Feeling overwhelmed by too much homework is an example of .