Healthy Habits Worksheet
A Grade 11 Physical Education worksheet focusing on healthy habits, including nutrition, physical activity, sleep, and stress management.
Includes
Topics
Healthy Habits for a Healthy Life
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet assesses your understanding of healthy habits and their impact on overall well-being.
1. Which of the following is considered a macronutrient essential for energy and growth?
Vitamins
Minerals
Proteins
Water
2. How many hours of sleep are generally recommended for teenagers per night?
5-6 hours
7-9 hours
9-10 hours
10+ hours
3. Regular activity is crucial for maintaining cardiovascular health and managing weight.
4. Stress management techniques such as and mindfulness can significantly improve mental well-being.
5. A balanced diet should include a variety of fruits, vegetables, whole grains, and lean .
6. Skipping breakfast is a healthy habit for weight loss.
True
False
7. Staying hydrated by drinking plenty of water is essential for good health.
True
False
8. Describe three benefits of incorporating regular physical activity into your daily routine.
9. Explain the importance of a balanced diet for a teenager's overall health and academic performance.
Match each healthy habit with its primary benefit.
10. Adequate Sleep
a. Improved mood and focus
11. Mindful Eating
b. Enhanced immune function
12. Stress Reduction
c. Better digestion and nutrient absorption
13. Observe the diagram below, which illustrates the difference between a healthy tooth and a tooth with a cavity. Why is maintaining good oral hygiene considered a crucial healthy habit?
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