Calf Stretch Fundamentals
This worksheet covers the fundamentals of calf stretching, including proper technique, benefits, and common mistakes, suitable for Grade 11 Physical Education students.
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Calf Stretch Fundamentals
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Read each question carefully and provide thoughtful answers. For multiple-choice questions, select the best option. For short answer questions, use complete sentences.
1. Which muscle group is primarily targeted during a calf stretch?
Hamstrings
Quadriceps
Gastrocnemius and Soleus
Gluteals
2. What is a common benefit of regularly performing calf stretches?
Increased upper body strength
Improved ankle flexibility
Enhanced cardiovascular endurance
Reduced knee pain
3. The two main muscles that make up the calf are the and the .
4. When performing a standing calf stretch against a wall, you should feel the stretch in the of your lower leg.
5. Describe the proper technique for a standing calf stretch against a wall, including body positioning and duration.
6. Explain why it is important to stretch your calves, especially if you are physically active.
7. It is recommended to bounce during a calf stretch to increase flexibility.
True
False
8. Tight calf muscles can contribute to issues like plantar fasciitis and Achilles tendonitis.
True
False
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