Hip Flexor Flexibility Worksheet
This worksheet focuses on understanding and performing hip flexor stretches, their benefits, and proper technique for Grade 11 Physical Education students.
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Hip Flexor Flexibility Worksheet
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Read each question carefully and provide thoughtful answers. This worksheet will assess your understanding of hip flexor stretches, their importance, and proper execution.
1. Which of the following is NOT a primary hip flexor muscle?
Psoas Major
Iliacus
Rectus Femoris
Gluteus Maximus
2. Tight hip flexors can contribute to which of the following conditions?
Lower back pain
Poor posture
Decreased athletic performance
All of the above
3. The primary function of the hip flexors is to the hip.
4. When performing a kneeling hip flexor stretch, you should feel the stretch in the front of your .
5. Describe two benefits of regularly stretching your hip flexors.
6. Explain how prolonged sitting can lead to tight hip flexors.
7. Static stretches should be held for at least 30 seconds for optimal results.
True
False
8. Dynamic stretches are best performed after a workout to improve flexibility.
True
False
9. Choose one hip flexor stretch and provide detailed step-by-step instructions on how to perform it correctly. Include cues for proper form and common mistakes to avoid.
10. Refer to the diagram of the human hip joint below. Identify and label at least three major muscles or ligaments that are part of the hip flexor complex or support hip movement.
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