Psoas Stretch Worksheet
Grade 11 Physical Education worksheet covering the anatomy, benefits, and proper execution of the Psoas stretch.
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Psoas Stretch Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet assesses your understanding of the Psoas muscle and the proper technique for performing a Psoas stretch.
1. Which of the following is the primary function of the Psoas muscle?
Knee extension
Hip flexion
Shoulder abduction
Ankle dorsiflexion
2. Tightness in the Psoas muscle can contribute to which of the following conditions?
Carpal Tunnel Syndrome
Low back pain
Tennis elbow
Plantar fasciitis
3. The Psoas major muscle originates from the and inserts onto the of the femur.
4. When performing a Psoas stretch, it is important to keep your core to protect your lower back.
5. The Psoas muscle is the only muscle that connects the upper body to the lower body.
True
False
6. A proper Psoas stretch should be held for at least 60 seconds for maximum effectiveness.
True
False
7. Describe the anatomical location of the Psoas muscle and explain its role in human movement.
8. Outline the key steps for safely performing a kneeling Psoas stretch. What common mistakes should be avoided?
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