Dimensions of Wellness Worksheet
This worksheet explores the nine dimensions of wellness, helping Grade 11 students understand how each dimension contributes to a holistic and balanced lifestyle.
Includes
Topics
Dimensions of Wellness
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet is designed to help you understand the various dimensions of wellness and their importance in your overall health.
1. Which dimension of wellness involves maintaining a healthy diet, engaging in regular physical activity, and getting adequate sleep?
Emotional Wellness
Physical Wellness
Intellectual Wellness
Social Wellness
2. The ability to express feelings, cope with stress, and build positive relationships aligns with which dimension of wellness?
Environmental Wellness
Spiritual Wellness
Emotional Wellness
Occupational Wellness
3. wellness encourages personal growth, creativity, and a lifelong pursuit of learning.
4. Developing a sense of purpose and meaning in life is a key aspect of wellness.
5. wellness involves contributing to the common welfare of your community and protecting the environment.
6. Financial wellness primarily focuses on earning a high income.
True
False
7. Social wellness only pertains to having a large number of friends.
True
False
8. Briefly explain the difference between physical wellness and intellectual wellness.
9. Provide two examples of how someone can improve their environmental wellness.
Match each dimension of wellness with its corresponding characteristic.
10. Occupational Wellness
a. Satisfying work and career path
11. Spiritual Wellness
b. Sense of purpose and values
12. Financial Wellness
c. Managing money and resources effectively