Identifying Stressors Worksheet
This worksheet helps Grade 11 students identify and categorize various stressors in their lives and understand their impact.
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Identifying Stressors
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Read each question carefully and provide thoughtful answers. This worksheet is designed to help you reflect on the sources and impact of stress in your life.
1. Define what a 'stressor' is in your own words, and provide two examples of common stressors for a high school student.
2. Which of the following is an example of an internal stressor?
A pop quiz in an unexpected subject
A loud construction site outside your window
Perfectionism and self-doubt
A family member's illness
3. One significant academic stressor I experience is .
4. A social stressor that affects me is .
5. An environmental stressor that impacts my well-being is .
6. All stress is harmful and should be avoided at all costs.
True
False
7. Describe one physical and one emotional symptom you might experience when you are under significant stress.