Healthy Habits Worksheet
This worksheet covers key aspects of healthy habits for Grade 12 Physical Education students, including nutrition, physical activity, sleep, and mental well-being.
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Healthy Habits Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet assesses your understanding of healthy habits and their importance in maintaining overall well-being.
1. Which of the following is considered a macronutrient?
Vitamin C
Calcium
Protein
Iron
2. What is the recommended amount of sleep for teenagers per night?
5-6 hours
7-9 hours
9-11 hours
11-12 hours
3. Regular activity is crucial for maintaining cardiovascular health and managing weight.
4. A balanced diet should include a variety of fruits, vegetables, whole grains, and proteins.
5. Stress has no significant impact on physical health.
True
False
6. Hydration is only important during intense physical activity.
True
False
7. Describe two benefits of incorporating mindfulness or meditation into your daily routine.
Use the words below to complete the sentences.
8. Proper is essential for overall health and cognitive function.
9. Engaging in activities that promote good health can reduce the risk of anxiety and depression.
10. Reflect on your current healthy habits. Identify one habit you are doing well and one habit you would like to improve. Explain how you plan to improve the identified habit.