Grade 12 Personal Fitness Worksheet
This worksheet covers key concepts in personal fitness, including components of fitness, goal setting, training principles, and healthy lifestyle choices for Grade 12 Physical Education students.
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Grade 12 Personal Fitness Assessment
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet assesses your understanding of personal fitness principles and practices.
1. Which component of fitness refers to the ability of a muscle or muscle group to exert force repeatedly over time?
Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
2. The FITT principle stands for:
Frequency, Intensity, Time, Type
Fitness, Intervals, Tempo, Training
Flexibility, Intensity, Toughness, Technique
Form, Integrity, Trust, Teamwork
3. The principle of states that the body will adapt to the demands placed upon it.
4. A SMART goal is Specific, Measurable, Achievable, , and Time-bound.
5. Body composition refers to the proportion of fat and non-fat mass in your body.
True
False
6. Aerobic exercise refers to physical activity that does not require oxygen to produce energy.
True
False
Match each term on the left with its definition on the right.
7. Warm-up
a. Gradual decrease in exercise intensity
8. Cool-down
b. Activities that prepare the body for exercise
9. Overload Principle
c. To improve, physical demands must be increased
10. Describe two benefits of incorporating regular flexibility exercises into a personal fitness plan.
11. Explain how proper nutrition contributes to achieving personal fitness goals.
12. Observe the image below. Based on what you see, identify at least two key elements of personal fitness that are being addressed or are relevant to the scenario.
