Stress Management for Grade 12
This worksheet covers key concepts in stress management, including identifying stressors, understanding the body's response to stress, and implementing effective coping strategies for Grade 12 students.
Includes
Topics
Stress Management: Understanding and Coping
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Date:
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Read each question carefully and provide thoughtful answers. This worksheet is designed to help you understand and manage stress effectively.
1. Which of the following is NOT a common physical symptom of stress?
Headaches
Increased energy levels
Muscle tension
Digestive problems
2. The 'fight-or-flight' response is primarily controlled by which part of the nervous system?
Parasympathetic nervous system
Central nervous system
Somatic nervous system
Sympathetic nervous system
3. A is anything that causes stress, whether it's an event, a situation, or a thought.
4. Engaging in regular is a highly effective way to reduce stress hormones and improve mood.
5. The ability to bounce back from adversity and cope with stress is known as .
6. All stress is harmful and should be avoided at all costs.
True
False
7. Time management skills can significantly reduce academic stress.
True
False
8. Describe three healthy coping mechanisms for managing stress and explain why each is effective.
9. How can poor sleep habits contribute to increased stress levels? Suggest two ways to improve sleep hygiene.
Use the words below to complete the sentences.
10. Positive stress, which can motivate and improve performance, is known as .
11. Negative stress that can lead to anxiety and health problems is called .
12. Practicing can help you stay present and reduce overwhelming thoughts.
13. Consider a recent stressful situation you experienced. What were the stressors involved, and how did your body and mind react? What coping strategies did you use, and what could you do differently next time to manage the stress more effectively?
