Anxiety Management in Physical Education
This worksheet explores the impact of anxiety on physical performance and introduces strategies for effective anxiety management for Grade 12 Physical Education students.
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Anxiety Management in Physical Education
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you understand and manage anxiety in physical activities.
1. Which of the following is NOT a common physical symptom of anxiety during physical activity?
Increased heart rate
Sweaty palms
Enhanced focus
Muscle tension
2. Which mental strategy involves focusing on the present moment to reduce anxiety?
Catastrophizing
Mindfulness
Avoidance
Rumination
1. Deep breathing exercises can help activate the parasympathetic nervous system, promoting relaxation.
True
False
2. Visualizing success in a physical activity can worsen performance anxiety.
True
False
1. The nervous system is responsible for the 'fight or flight' response associated with anxiety.
2. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to reduce .
3. Setting and achievable goals can help reduce the pressure that contributes to performance anxiety.
1. Describe two cognitive strategies an athlete can use to manage pre-competition anxiety.
2. Explain how regular physical activity can be a long-term strategy for overall anxiety management.
Match each anxiety management technique with its description.
1. Imagery
a. Focusing intently on a specific task or sensation to block out distracting thoughts.
2. Self-talk
b. Mentally rehearsing a successful performance or outcome.
3. Centering
c. Using positive internal dialogue to build confidence and reduce negative thoughts.
The human brain plays a crucial role in processing emotions like anxiety. While anxiety is a normal human emotion, understanding its neurological basis can help in developing effective management strategies.
Briefly explain how the amygdala and prefrontal cortex are involved in the experience and regulation of anxiety.