Intuitive Eating Worksheet
This worksheet explores the core principles of intuitive eating, promoting a healthy relationship with food and body for Grade 12 students.
Includes
Topics
Intuitive Eating: A Mindful Approach to Nutrition
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Read each question carefully and provide thoughtful answers based on your understanding of intuitive eating principles.
1. Which of the following is NOT a core principle of Intuitive Eating?
Honor Your Hunger
Respect Your Body
Follow a Strict Meal Plan
Make Peace with Food
2. What does 'Gentle Nutrition' in Intuitive Eating primarily focus on?
Counting calories and macros
Making food choices that honor your health and taste buds
Eliminating entire food groups
Following the latest diet trends
3. Intuitive Eating encourages individuals to tune into their body's internal and cues.
4. Rejecting the mentality is a foundational principle of Intuitive Eating.
5. Developing a sense of with food means allowing yourself to eat all foods without guilt.
6. Intuitive Eating is a diet plan designed for weight loss.
True
False
7. Exercising for the sole purpose of burning calories is consistent with Intuitive Eating.
True
False
8. Explain the principle of 'Challenge the Food Police' in your own words.
9. Describe how 'Coping with Your Emotions with Kindness' differs from emotional eating.
Match each Intuitive Eating principle with its description.
10. Honor Your Hunger
a. Treat your body with dignity and respect.
11. Feel Your Fullness
b. Listen to your body's signals of satisfaction.
12. Respect Your Body
c. Keep your body biologically fed.