Grade 12 Psoas Stretch Worksheet
This worksheet focuses on the anatomy, importance, and proper execution of the psoas stretch for Grade 12 Physical Education students.
Includes
Topics
Psoas Stretch: Understanding and Application
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Date:
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Read each question carefully and provide thoughtful, detailed answers. For practical questions, describe the technique precisely.
1. Which of the following muscles is NOT part of the hip flexor group, though often associated with psoas function?
Iliacus
Rectus Femoris
Tensor Fasciae Latae
Gluteus Maximus
2. Tight psoas muscles can contribute to which of the following postural deviations?
Kyphosis
Scoliosis
Lordosis
Flat back
3. The psoas major muscle originates from the and inserts into the of the femur.
4. When performing a kneeling psoas stretch, it is crucial to maintain a pelvic tilt to isolate the stretch effectively.
5. Describe the primary function of the psoas muscle in human movement and explain why prolonged sitting can lead to its tightness.
6. A common compensation during a psoas stretch is excessive arching of the lower back.
True
False
7. Outline the step-by-step instructions for performing a kneeling psoas stretch. Include cues for proper form and common mistakes to avoid.