Dimensions of Wellness Worksheet
Grade 12 Physical Education worksheet exploring the eight dimensions of wellness, including definitions, examples, and personal application.
Includes
Topics
Dimensions of Wellness
Name:
Date:
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Read each question carefully and provide thoughtful answers based on your understanding of the dimensions of wellness. Use complete sentences and specific examples where appropriate.
1. Which dimension of wellness involves developing a sense of purpose and meaning in life?
Emotional Wellness
Spiritual Wellness
Intellectual Wellness
Occupational Wellness
2. Engaging in activities that stimulate your mind and expand your knowledge falls under which dimension?
Social Wellness
Environmental Wellness
Intellectual Wellness
Physical Wellness
3. Maintaining a healthy body through exercise, nutrition, and adequate rest is key to wellness.
4. The ability to manage your emotions, cope with stress, and adapt to change is characteristic of wellness.
5. Explain the interconnectedness of at least two dimensions of wellness. Provide a specific example.
6. Financial wellness primarily involves having a high income.
True
False
Match each dimension of wellness with its description.
7. Social Wellness
a. Contributing to the well-being of the community
8. Environmental Wellness
b. Developing positive relationships and a sense of belonging
9. Occupational Wellness
c. Finding personal satisfaction and enrichment from one's work
10. Identify one dimension of wellness that you feel is currently strong in your life and explain why. Then, identify one dimension you would like to improve and outline a small step you can take to foster growth in that area.
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