Understanding Emotional Eating

This worksheet helps grade 12 students understand emotional eating, its causes, effects, and strategies for managing it.

Grade 12 Physical Education Fitness and WellnessWellnessEmotional Eating

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Multiple ChoiceFill in the BlanksTrue / FalseShort AnswerCustomLong Answer

Topics

MMS.PE.9-12.2.1MMS.PE.9-12.3.1emotional eatingwellnesshealthphysical educationstress management

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Understanding Emotional Eating

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Read each question carefully and provide thoughtful responses. This worksheet is designed to help you explore the concept of emotional eating and develop strategies for healthier coping mechanisms.

1. Which of the following is NOT typically a trigger for emotional eating?

Stress

Boredom

Physical hunger

Loneliness

1. Emotional eating is often characterized by a sudden and intense craving for specific foods, regardless of actual .

2. Engaging in activities like exercise, mindfulness, or talking to a trusted friend can serve as healthy mechanisms to emotional eating.

1. Emotional eating is primarily driven by the body's need for nutrients.

True

False

1. Describe two common emotional states that can lead to emotional eating.

2. Based on the diagram above, explain one strategy to break the emotional eating cycle.

1. Reflect on a time you might have engaged in emotional eating. What emotions were you experiencing, and what could you have done differently to address those emotions without food?