My Fitness Journey
A Grade 2 Physical Education worksheet focusing on personal fitness, including identifying healthy habits and types of exercise.
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My Fitness Journey
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Read each question carefully and answer to the best of your ability. Let's learn about keeping our bodies healthy!
1. Which of these is a healthy habit for your body?
Watching TV all day
Eating lots of candy
Playing outside
Staying up very late
2. Exercise helps make your muscles and your bones .
3. Sleeping for 8-10 hours every night helps your body grow and stay healthy.
True
False
4. Name two different ways you can be active and get exercise.
Use the words below to complete the sentences.
5. It is important to drink plenty of every day.
6. Eating and helps your body stay strong.
7. is a great way to get your heart pumping!