Grade 2 Physical Fitness Worksheet
A physical education worksheet for second graders focusing on understanding physical fitness components and healthy habits.
Includes
Topics
Physical Fitness Fun!
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. Keep your body active and healthy!
1. Which of these activities helps make your heart strong?
Reading a book
Running and playing tag
Watching TV
Eating a snack
2. What is a good way to stay flexible?
Lifting heavy weights
Stretching your body
Sitting still for a long time
Eating candy
3. When you run, your heart beats .
4. Eating healthy foods gives your body .
5. Getting enough helps your body rest and grow.
6. Playing video games for hours is good for your physical fitness.
True
False
7. Drinking water helps your body stay hydrated and healthy.
True
False
8. Name two activities you can do to be physically active.
Use the words below to complete the sentences.
9. Exercise helps make your muscles .
10. Eating fruits and vegetables helps you stay .