Grounding Techniques Worksheet
A worksheet for Grade 2 students to learn and practice simple grounding techniques for mindfulness and emotional regulation.
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Grounding Techniques
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Sometimes we feel big feelings, like being worried or super excited! Grounding techniques help us feel calm and focused. Let's learn some ways to feel grounded.
1. When I feel worried, I can take a deep to help me calm down.
2. Grounding techniques help me feel and focused.
3. I can use my five to notice things around me.
1. Which of these is a grounding technique?
Running around fast
Counting five things you can see
Shouting loudly
Eating a treat
1. Taking deep breaths can help me feel more grounded.
True
False
1. Name one thing you can do to feel grounded when you are feeling big emotions.
Draw yourself doing a grounding technique in the box below. What are you doing to feel calm and safe?
