Mindful Walking Adventure
A Grade 2 worksheet to introduce students to mindful walking, focusing on sensory awareness and present moment experiences.
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Mindful Walking Adventure
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Welcome to your mindful walking adventure! Mindful walking is when you pay close attention to everything around you and how your body feels while you walk. It helps you relax and notice cool things you might usually miss. Follow the instructions to complete your worksheet.
1. When I walk mindfully, I use my to hear sounds around me.
2. I can feel the ground under my as I take each step.
3. Mindful walking helps me feel more and calm.
1. Mindful walking means running as fast as you can.
True
False
2. When you walk mindfully, you should try to notice colors and shapes.
True
False
1. Name one thing you might hear when you are walking mindfully outside.
2. Describe how your feet feel when you are walking slowly and mindfully.
1. What does 'mindful' mean?
Thinking about many things at once
Paying close attention to one thing
Not thinking about anything
Being sleepy
Draw a picture of something you would see, hear, or feel during a mindful walk.
