My Anger Management Worksheet
A worksheet for second graders to learn about identifying and managing anger in healthy ways.
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My Anger Management Worksheet
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about understanding and managing your anger.
1. What is anger?
A happy feeling
A strong, sometimes uncomfortable, feeling
A sleepy feeling
A silly feeling
2. When might you feel angry?
When someone is mean to you
When you have to wait a long time
When things don't go your way
All of the above
Fill in the blank with a word that describes how your body might feel when you are angry.
1. My face might feel and red.
2. My heart might beat .
3. My hands might feel like they want to .
1. Name two healthy ways you can calm down when you feel angry.
2. Why is it important to calm down when you are angry?
Read each statement and circle True or False.
1. It's okay to hit someone when you are angry.
True
False
2. Talking about your feelings can help when you are angry.
True
False
Use the words below to complete the sentences about what to do when you feel angry.
1. I can take deep to calm my body.
2. I can to a grown-up about how I feel.
3. I can take a short to get some space.
4. I can to ten slowly.
Think about a time you felt angry. What happened? What did you do? What could you do next time to handle your anger in a healthy way?
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