Coping Skills Worksheet
A worksheet for Grade 2 students to learn about and practice healthy coping skills for different emotions.
Includes
Topics
Coping Skills Practice
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about healthy ways to deal with your feelings.
1. When I feel happy, my body might feel and I might want to .
2. When I feel sad, I might want to or talk to a .
3. When I feel angry, a good coping skill is to take three breaths.
4. When I feel scared, I can tell a grown-up or hug my .
1. It is okay to feel angry sometimes.
True
False
2. Hitting someone is a good way to show you are mad.
True
False
3. Taking a deep breath can help you calm down.
True
False
Use the words below to complete the sentences about coping skills.
1. When I feel lonely, I can ask a friend to with me.
2. If I'm feeling worried, I can to a trusted adult about it.
3. To calm down when I'm frustrated, I can a picture.
4. Sometimes a warm from a family member makes me feel better.
1. What is one healthy way you like to cope when you feel a strong emotion (like anger or sadness)?
2. Why does this coping skill work for you?
1. You are feeling very frustrated because you can't build your tower of blocks. What is the BEST thing to do?
Kick the blocks and yell.
Take a break and try again later.
Cry until someone fixes it for you.
Ignore your feelings.
2. Your friend is sad because they lost their favorite toy. What is a good way to help your friend cope?
Tell them to stop crying.
Give them a hug and ask if they want to talk.
Laugh at them.
Take their other toys away.