Coping Strategies for Kids
A worksheet for 2nd graders to learn and practice healthy coping strategies for strong emotions.
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Coping Strategies for Kids
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Everyone feels strong emotions sometimes! This worksheet will help you learn about healthy ways to cope with how you feel.
1. What is a coping strategy?
A way to ignore your feelings
A healthy way to deal with strong feelings
Something that makes you feel worse
A secret you keep from others
2. When I feel angry, I can take three deep .
3. If I am sad, I can talk to a trusted .
4. Playing outside can help me when I feel .
5. It's okay to feel sad or angry sometimes.
True
False
Use the words below to complete the sentences.
6. When I feel overwhelmed, I can take a deep .
7. If I need to express myself, I can a picture.
8. Sometimes, it helps to to a grown-up about my feelings.
9. A warm from someone I trust can make me feel better.
10. What is one healthy coping strategy you like to use when you have strong feelings?