My Feelings Worksheet
A worksheet for second graders to identify and regulate their moods and emotions.
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My Feelings Worksheet
Name:
Date:
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Read each question carefully and answer to the best of your ability. Think about how you feel and what you can do.
1. Which feeling do you have when you get a new toy?
Sad
Happy
Angry
Scared
2. Which feeling might you have if you lose your favorite book?
Excited
Calm
Sad
Proud
3. When I feel angry, I can to calm down.
4. When I feel scared, I can talk to .
5. When I feel sad, I like to to feel better.
6. It's okay to feel sad sometimes.
True
False
7. Everyone feels the same way about everything.
True
False
8. Describe a time when you felt very happy. What made you feel that way?
9. Describe a time when you felt frustrated. What did you do to make yourself feel better?
Use the words below to describe different feelings.
10. When I feel , I might jump up and down.
11. After I finish a hard puzzle, I feel .