My Zones of Regulation

A Grade 2 worksheet to help students identify and understand their emotions using the Zones of Regulation framework.

Grade 2 Social studies Social SkillsZones of Regulation

Use This Worksheet

Includes

Fill in the BlanksMultiple Choice2 Short AnswerTrue / False

Topics

Zones of RegulationSocial-Emotional LearningSELEmotionsGrade 2

7 sections · Free to use · Printable

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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about your feelings and how to manage them.

Fill in the blanks with the correct zone color.

1. When you are happy and focused, you are in the Zone.

2. When you are sad or tired, you might be in the Zone.

3. When you are frustrated or worried, you could be in the Zone.

4. When you are angry or scared, you are in the Zone.

Choose the best answer for each situation.

1. You just got a new toy! Which zone are you most likely in?

Blue Zone

Green Zone

Yellow Zone

Red Zone

2. Your friend accidentally broke your favorite crayon. Which zone might you be in?

Green Zone

Blue Zone

Yellow Zone

Red Zone

1. Name one feeling you have when you are in the Green Zone.

2. Name one feeling you have when you are in the Blue Zone.

3. Name one feeling you have when you are in the Yellow Zone.

4. Name one feeling you have when you are in the Red Zone.

Decide if each statement is True or False.

1. Taking deep breaths can help you move from the Red Zone to the Yellow Zone.

True

False

2. When you are in the Blue Zone, it's a good idea to play a loud game.

True

False

1. What is one tool you can use to help yourself get back to the Green Zone when you are in the Yellow Zone?

2. What is one tool you can use to help yourself when you are in the Blue Zone?