Healthy Eating Habits
A Grade 3 worksheet focusing on understanding and practicing healthy eating habits through various activities.
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Healthy Eating Habits Worksheet
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about healthy eating!
1. Which food group gives us energy to play and learn?
Candy and sweets
Fruits and vegetables
Chips and soda
Fast food
2. How many glasses of water should you try to drink each day?
1-2 glasses
3-4 glasses
5-8 glasses
0 glasses
3. Eating a variety of foods from all food groups helps you stay .
4. Fruits and vegetables are good for you because they have many .
5. Eating a lot of candy and sugary drinks is good for your body.
True
False
6. Whole grains like oatmeal and whole wheat bread are a healthy choice.
True
False
7. Name two healthy snacks you can eat.
8. Look at the food pyramid below. Draw one food item you like from each section in the correct place.
Use the words below to complete the sentences.
9. Milk, cheese, and yogurt are part of the food group.
10. Drinking enough helps your body stay hydrated and healthy.