Grade 3 Nutrients Worksheet
A worksheet for 3rd graders to learn about different types of nutrients and their importance for a healthy body.
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Grade 3 Nutrients Worksheet
Name:
Date:
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Read each question carefully and answer to the best of your ability.
1. Which nutrient helps your body grow and repair itself?
Fats
Proteins
Carbohydrates
Vitamins
2. Which type of food gives you quick energy to play and run?
Proteins
Fats
Carbohydrates
Minerals
3. Foods like fruits and vegetables are good sources of and .
4. Water helps carry to all parts of your body.
5. Eating a lot of candy is good for your bones.
True
False
6. Fats give you energy and help keep you warm.
True
False
7. Name two foods that are good sources of protein.
8. Why is it important to drink water every day?
Look at the image of the food pyramid. It shows different food groups that help your body get the nutrients it needs.
9. Name one food from the 'Fruits' section and one food from the 'Vegetables' section that you like to eat.