Anger Management for Kids
A worksheet for 3rd graders to learn about recognizing and managing anger in healthy ways.
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Anger Management for Kids
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about managing your anger in healthy ways.
1. What is anger?
A happy feeling
A strong, uncomfortable feeling like frustration or annoyance
A feeling of being sleepy
A feeling of excitement
2. What are some signs that you might be getting angry?
Smiling and laughing
Fast heartbeat, tense muscles, frowning
Feeling calm and relaxed
Singing and dancing
Fill in the blanks with the correct words.
3. When you feel angry, it's important to remember that it's okay to feel that way, but it's not okay to .
4. Taking a deep can help you calm down when you're angry.
5. Name two healthy ways you can deal with anger instead of yelling or hitting.
6. Why is it important to talk about your feelings when you are angry?
Read each statement and circle True or False.
7. It's okay to break things when you are angry.
True
False
8. Counting to ten can help you calm down when you feel angry.
True
False
Use the words below to complete the sentences.
9. When I feel angry, I can take a moment to deeply.
10. If I'm upset, I can to a trusted adult about how I feel.
11. Sometimes it helps to away from the situation for a little while.
12. I can also a picture of how I'm feeling to express myself.
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