Coping Skills Worksheet
A Grade 3 social studies worksheet focused on identifying and practicing healthy coping skills.
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Coping Skills Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet is about learning healthy ways to deal with your feelings.
1. When you feel angry or sad, it's important to use skills.
2. Taking a few deep can help you calm down.
3. Talking to a trusted or adult is a good coping skill.
1. Which of these is a healthy way to cope with feeling frustrated?
Yelling at someone
Taking a break and drawing
Throwing your toy
Ignoring the problem
2. What is a good coping skill when you feel nervous before a test?
Worrying more
Taking deep breaths
Playing a video game
Crying
1. It's okay to feel sad sometimes.
True
False
2. Hitting someone is a good coping skill.
True
False
1. Name two healthy coping skills you can use when you feel angry.
2. How do you feel when you use a healthy coping skill?
Use the words below to complete the sentences.
1. It's important to express your in a safe way.
2. When you are upset, try to take a deep .
3. You can to a grown-up about what is bothering you.
4. After using a coping skill, you might feel more .