Coping Strategies Worksheet
This worksheet helps 3rd graders identify and practice healthy coping strategies for managing emotions.
Includes
Topics
Coping Strategies
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Read each question carefully and answer to the best of your ability. This worksheet is about how we handle our feelings.
1. A strategy is something you do to help yourself feel better when you are upset.
2. When you feel angry, taking a few deep can help you calm down.
3. Talking to a trusted or adult is a good way to share your feelings.
1. What is a healthy way to cope when you feel sad?
Yell at someone
Draw a picture
Hide your feelings
Break something
2. If you are feeling frustrated with your homework, what is a good coping strategy?
Give up completely
Ask for help from an adult
Scream loudly
Throw your pencil
1. It's okay to feel different emotions like anger or sadness.
True
False
2. Ignoring your feelings always makes them go away.
True
False
1. Name two things you can do when you feel worried.
2. Why is it important to have different coping strategies?
Use the words below to complete the sentences.
1. When I am upset, I can take a deep .
2. It's always good to to a trusted adult if you have a problem.
3. Doing something you enjoy can help you feel more .