Understanding Grief and Loss
A worksheet for 3rd graders to understand and cope with grief and loss, covering emotions, healthy coping strategies, and support systems.
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Understanding Grief and Loss
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand feelings about grief and loss.
1. When someone you love is gone, it is normal to feel .
2. Grief is a feeling of deep and sadness.
3. It's okay to cry when you feel .
4. Which of these is a healthy way to cope with sad feelings?
Keeping all your feelings inside
Talking to a trusted adult about your feelings
Ignoring your feelings and pretending you're happy
Being angry at everyone around you
5. Who can you talk to when you are feeling sad about a loss?
Your teacher
Your parents or guardians
A school counselor
All of the above
6. Name two things you can do to remember someone you have lost.
7. How can helping others make you feel better when you are sad?
8. Everyone feels grief in the exact same way.
True
False
9. It is important to talk about your feelings when you are grieving.
True
False
Use the words below to complete the sentences.
10. Keeping special of someone you lost can help you feel close to them.
11. It is important to feel your when you are grieving.
12. Asking for from friends and family is a good idea.