Positive Self-Talk Worksheet
A worksheet for 3rd graders to practice positive self-talk and build self-esteem.
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Positive Self-Talk Practice
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Positive self-talk means speaking kindly and encouragingly to yourself. It helps you feel good and believe in yourself! Complete the activities below to practice positive self-talk.
Use the words below to fill in the blanks.
1. When I try my best, I feel .
2. I can be even when things are hard.
3. I am a friend to others.
4. I can learn new things because I am .
1. Which of these is an example of positive self-talk?
“I can’t do this, it’s too hard.”
“I’m not good enough.”
“I will try my best, and I can learn from my mistakes.”
“Everyone else is better than me.”
2. What should you do when you make a mistake?
Tell yourself you are bad at everything.
Give up and stop trying.
Say, “It’s okay, I can try again and learn from this.”
Hide your mistake from others.
1. Positive self-talk means only saying nice things about yourself, even if they aren't true.
True
False
2. Thinking positive thoughts can help you feel happier and more confident.
True
False
1. Write one positive thing you can say to yourself when you feel sad or frustrated.
2. How does positive self-talk help you when you are trying something new?
Draw a picture of yourself doing something you are good at, and write a positive thought bubble next to your drawing.