Thought Stopping Worksheet
A worksheet to help 3rd graders understand and practice thought stopping techniques for social emotional learning.
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Thought Stopping Worksheet
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Sometimes we have thoughts that make us feel worried or sad. Thought stopping is a way to help us change those thoughts and feel better. Read each question carefully and answer to the best of your ability.
1. When I have a worried thought, I can say " " in my head or out loud.
2. After I stop the thought, I should try to think of something .
3. Thought stopping helps me feel more of my feelings.
1. What is a 'thought stopping' word you can use?
Happy
Stop
Play
Go
2. What should you do after you stop a worried thought?
Keep thinking about it
Think about something fun
Tell everyone
Cry
1. Thought stopping means you should never feel sad or worried.
True
False
2. You can use thought stopping by yourself.
True
False
1. Describe a time you had a worried thought. What did you do? What could you do next time using thought stopping?
After you stop a worried thought, it's good to think of something happy! Draw a picture of a happy thought you could think about.
