Healthy Habits Worksheet
A Grade 4 Physical Education worksheet focusing on identifying and practicing healthy habits for overall wellness.
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Topics
Healthy Habits Worksheet
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you think about different healthy habits and why they are important.
1. Which of these is the BEST example of a healthy habit for your body?
Playing video games all day
Eating a balanced meal with fruits and vegetables
Staying up late every night
Skipping breakfast
2. How many hours of sleep should a 4th grader aim for each night?
5-6 hours
7-8 hours
9-12 hours
1-2 hours
1. Brushing your teeth twice a day helps prevent cavities.
True
False
2. Drinking sugary drinks all the time is a healthy habit.
True
False
1. Eating a variety of fruits and helps your body get the nutrients it needs.
2. Getting at least 60 minutes of activity each day is important for a strong body.
1. Name two healthy habits you practice every day and explain why they are good for you.
This image shows a healthy tooth and a tooth with a cavity. Good dental hygiene is an important healthy habit!
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