Feeling Grounded: A Mindfulness Worksheet
A Grade 4 Physical Education worksheet focusing on grounding techniques to help students manage emotions and focus.
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Feeling Grounded: A Mindfulness Worksheet
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Grounding techniques help us feel calm and focused when we are feeling overwhelmed, worried, or upset. These exercises connect us to the present moment. Read each question carefully and answer to the best of your ability.
1. Grounding techniques help you feel and focused.
2. When you feel overwhelmed, grounding can help you connect to the moment.
3. One way to ground yourself is to notice things using your five .
4. Which of these is a good grounding technique?
Running away from the problem
Taking deep breaths
Yelling at someone
Ignoring your feelings
5. What is the '5-4-3-2-1' grounding technique focused on?
Counting to 100
Using your five senses
Playing a video game
Eating a snack
6. It's okay to feel upset sometimes.
True
False
7. Grounding techniques are only for grown-ups.
True
False
8. Describe one thing you can see, two things you can hear, and three things you can feel right now.
9. What is your favorite way to take a deep breath to help you calm down?
Use the words below to complete the sentences.
10. Counting your breaths is a simple exercise.
11. When you use your five , you are practicing a grounding technique.
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